Thank you for taking the time to visit!

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I understand—I’ve been there too, and I know life isn’t always easy or straightforward. I’m here to support your journey toward greater clarity, purpose, and emotional well-being.  I understand that the challenges we are given in life are not always meant to be faced alone—so let’s figure it out together. I provide a supportive, down-to-earth space to navigate anxiety, stress, life transitions, and relationship challenges. My approach is collaborative and evidence-based, focused on helping to build insight, resilience, and healthier connections—while keeping things real, hopeful, and, when appropriate, a little light laughter along the way.  Your trust and confidence are essential to this process, and I deeply value your right to confidentiality at all times.

If you’d like to explore working together, please feel free to reach out by email or phone. I will respond within 2 business days. If you are in crisis, please indicate that in your message, and I will do my best to respond as promptly as possible. Please see additional information below about services. 

Wishing you wellness, comfort, and support in the days ahead. — Amy 

Whether in-person or virtual, your first session is a chance for us to get to know each other in a safe, supportive space. We’ll talk about what brings you to therapy, what you’re hoping for, and any questions or concerns you may have. There’s no pressure to share everything at once—this process moves at your pace.

In-person sessions take place in a comfortable, private office located in a building with convenient parking. The waiting area offers a relaxed setting with coffee, tea, and soothing background music, and a bathroom is available if needed. For those who may find steps challenging, there is a side entrance with fewer stairs (four steps into the main building). My office includes a comfortable couch to help you feel at ease during your session.

Virtual sessions are conducted through a secure video platform, allowing you to connect from a place that feels convenient and comfortable for you. You will receive a link prior to your session to log on to. 

In clinical mental health therapy, developing measurable goals means creating clear, specific, and achievable objectives that guide the direction of treatment. These goals are collaboratively identified between the therapist and client based on current concerns, strengths, and desired outcomes.

Measurable goals help track progress over time and ensure that therapy remains focused and effective. They are typically defined in concrete terms—such as reducing symptom frequency, improving coping skills, or increasing participation in daily activities—so that progress can be observed and adjusted as needed. 

This process provides structure to therapy while remaining flexible, allowing goals to evolve as needs change and growth occurs.

Therapy completion is a planned and collaborative process that occurs when treatment goals have been achieved or when a client feels ready to conclude services. This phase focuses on reviewing progress, reinforcing skills and insights gained, and supporting confidence in continuing growth independently. Together, we ensure a thoughtful transition that honors your work in therapy and provides a clear plan for ongoing well-being.

What if I’m not sure of my goals when I first start therapy?

That’s completely okay. Many people begin therapy without having clear or specific goals in mind. Part of the therapeutic process is exploration—together, we can begin to understand what’s been feeling difficult and gradually identify your needs as we go. Over time, clarity often develops naturally, and goals can be shaped in a way that feels meaningful and right for you. 

What if I'm not sure if therapy will help?

It’s natural to feel uncertain. Therapy is a collaborative process, and we’ll work together to see what feels helpful and adjust as needed.

What if I get anxious during my session—what will help me calm down?

If you feel anxious during a session, that’s okay and something we can work through together. You’re welcome to take breaks at any time, and we can slow things down or pause as needed so you feel more comfortable.

The office also has a variety of fidget and grounding tools available to help with self-regulation during moments of anxiety. We can explore what feels most helpful for you and use strategies that support you in feeling more calm, safe, and grounded throughout the session.

What if I feel like my therapist isn’t a good fit?

That’s an important and valid concern. The relationship between a therapist and client plays a key role in the success of therapy, and it’s okay if it doesn’t feel like the right match. If this comes up, we can talk about it openly and explore what isn’t feeling helpful or comfortable. Sometimes small adjustments can make a difference, and other times it may be best to explore a referral to another provider. Your comfort and well-being are always the priority.

What if I need more than one therapy session a week?

That’s something we can discuss together. In some situations, meeting more than once a week can be helpful, especially during times of increased stress or when more support is needed. We’ll consider your needs, goals, and clinical recommendations to determine the most appropriate level of care. If increased frequency is indicated, we can work together to create a schedule that best supports your well-being. 

Can I have a support person attend my therapy session with me?

In some situations, a support person may be included in a session if it is clinically appropriate and helpful for your treatment goals. This is something we can discuss together in advance to determine the best approach based on your needs, comfort level, and confidentiality considerations. The goal is always to ensure that your therapy remains a safe and supportive space for you.

Can I have therapy appointments while I’m in a different state?

In most cases, therapy must be provided by a licensed clinician in the state where the client is physically located at the time of the session. Due to licensing laws (including in Ohio), services cannot typically be provided if you are located in another state during the appointment. If you anticipate being out of state, we can discuss options in advance and explore appropriate alternatives or referrals as needed.

What is the rule for confidentiality?

Confidentiality means that what you share in therapy is kept private and protected. Your therapist cannot share your information with others without your written permission. This helps create a safe space where you can speak openly and honestly.  There are a few important exceptions required by law and ethical guidelines, where confidentiality may need to be broken to ensure safety. These typically include situations involving risk of harm to yourself or others, suspected abuse or neglect of a child, elderly person, or vulnerable adult, or if records are required by a court order. Your therapist will review these limits with you at the start of treatment so you understand exactly how your information is protected.

What happens if I can’t afford my sessions anymore?

If cost becomes a concern, it’s important to talk about it as soon as possible. We can explore options such as adjusting the frequency of sessions, discussing a reduced fee if available, or providing referrals. The goal is to help ensure you continue to have access to support in a way that feels manageable for you.

Will I be judged in therapy?

No—therapy is a non-judgmental space. The role of a therapist is to listen, understand, and support you, not to criticize or judge your thoughts, feelings, or experiences. You are encouraged to share openly and honestly at your own pace, knowing that you will be met with respect, acceptance, and care.